Caution: contains nuts, seeds, fruit and deliciousness.

Rude Health’s snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn’t enough they are wheat-free, gluten-free and made with no refined sugar.

Gluten Free
No Refined Sugars
Dairy Free

Ingredients

Dates, Peanuts(39.3%), Sunflower Seeds, Pumpkin Seeds, Sea Salt

Allergens

For allergens, see ingredients in bold.

Nutrition	per 35g bar	per 100g
Energy	153 kcal 641 kJ
Fat	8.4g
of which saturates	1.4g
Carbohydrates	13.6g
of which sugars	12g
Fibre	1.9g
Protein	4.9g
Salt	0.04g

The Peanut