The Pumpkin. A bitesized Pumpkin Pie.

Rude Health’s snack bars are an allotment full of fruit & veg in a fudgy bar with seeds & nuts thrown in for good measure. And if that isn’t enough they are gluten-free and made with no refined sugar.

Gluten Free
No Refined Sugars
Dairy Free

Ingredients

Dates, Cashews, Pumpkin Seeds (10%), Apples, Cinnamon (0.8%), Ginger (0.5%)

Allergens

For allergens, see ingredients in bold.

Nutrition	per 35g bar	per 100g
Energy	141 kcal
Fat	6.4g
of which saturates	1.2g
Carbohydrates	16.8g
of which sugars	14.2g
Fibre	1.6g
Protein	3.2g
Salt	0.014g